Kyle Leon Customized Fat Loss- The diet plan that follows is a very simplified form of dietary carbs and fat loss. There are many variables that should be kept in mind if we want to have the maximum effect, which means attention to the calorie deficit and our macro nutrients. In combination with aerobic exercise and proper weight training program, we can lose maximum fat percentages in a short time without sacrificing muscle mass. Helpful Hints http://www.reviewlity.com/
Meal 1 (08:00)
10 egg whites, 1 egg
60g QUAKER OATS Meal 2 (11:00 ) 200g tuna in water 150g boiled potato 150g steamed vegetables Meal 3 (14:00) 200g chicken breast 150g brown rice Meal 4 (17:00) 200g chicken 100g Sweet Potato Meal 5 (20:00) 150g salmon 250g steamed vegetables 1 tablespoon omega 3/6/9 Meal 6 (23:00) 150g chicken breast 250g steamed vegetables 1 tablespoon omega 3/6/9 This diet lineage is indicative. The quantities of food decreases or increases depending on weight, calorie needs and experience of the athlete / trainee. For more detail and help on what you need your body, visit the forum discussions our diet bodybuilding , opou can give you more specific advice.
Meal 1 (08:00)
10 egg whites, 1 egg
60g QUAKER OATS Meal 2 (11:00 ) 200g tuna in water 150g boiled potato 150g steamed vegetables Meal 3 (14:00) 200g chicken breast 150g brown rice Meal 4 (17:00) 200g chicken 100g Sweet Potato Meal 5 (20:00) 150g salmon 250g steamed vegetables 1 tablespoon omega 3/6/9 Meal 6 (23:00) 150g chicken breast 250g steamed vegetables 1 tablespoon omega 3/6/9 This diet lineage is indicative. The quantities of food decreases or increases depending on weight, calorie needs and experience of the athlete / trainee. For more detail and help on what you need your body, visit the forum discussions our diet bodybuilding , opou can give you more specific advice.
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